Have you been religiously sipping water all day and snacking on “fat-free” cookies in hopes of losing weight? Think again. The internet is overflowing with advice on how to shed fat, and not all are trustworthy. From old wives’ tales to misinterpreted science, misinformation about fat loss could have you running in circles, literally. We’re […]
![10 Common Fat Loss Myths Debunked fortune-vieyra-eCKIeu1Lkok-unsplash_optimized_100](https://www.uksarms.com/wp-content/uploads/2024/07/fortune-vieyra-eCKIeu1Lkok-unsplash_optimized_100.jpg)