BCAAs & Creatine Supplements
If you’re keen on building muscle mass and looking for the best BCAAs and creatine to help energise your workouts, we’ve got the right range of products to choose from.
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BCAA Supplements and Creatine for Powerful Muscle Growth
BCAA supplements help you build lean muscle mass while protecting against muscle mass loss. In high-intensity training, your body uses BCAAs as fuel. To build and rebuild lean muscle mass, it’s important to supplement with BCAAs.
Creatine supplements help build strength and endurance during workouts. It’s a non-essential dietary protein-like compound obtained by eating lean proteins. Once ingested, it is utilised by the muscle cells for rapid energy use and muscle contraction. Using both BCAA and Creatine supplement stacks during high-intensity training leads to increased strength, power, and muscle growth. Both BCAA and Creatine are widely used by athletes and fitness enthusiasts alike. They are popular among those engaged in weight training throughout the UK and Europe.
Top BCAA Supplement Benefits:
- Faster metabolism
- Improved endurance
- Optimised post-workout recovery
- Reduced exercise-induced muscle soreness
- Increased lean muscle mass
Top Creatine Supplement Benefits:
- Proven gains in strength, speed, and performance
- Enhances VO2 Max for increased endurance
- Produces higher muscle force and power
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BCAA and Creatine FAQs
Everyone’s body metabolises things differently, so there’s no way to know how long a pre-workout will last until you try it. Taking a pre-workout supplement and looking at each ingredient individually is the best way to assess its lasting effects.
Their half-lives (or how long it takes for an ingredient to reach half of its original amount) are:
Creatine: 3.85 hours
BCAAs: 5 hours
Your body can’t make BCAAs on its own, so you need to get them from foods or supplements, whether or not you’re working out. BCAAs are a normal part of the diet, so taking them on rest days shouldn’t be a problem.
One exception is if you have one of the rare conditions that hinder your body’s ability to process BCAAs. A genetic disorder such as maple syrup urine disease prevents the body from metabolising BCAAs due to a lack of a certain enzyme, so it shouldn’t be taken in this instance.
Before or after exercise.
Combining the two provides power and endurance, and their attributes complement one another: creatine gives you strength and reserves, and BCAAs give you muscle energy.
You should take creatine before a workout (some 30 minutes before), and BCAAs can be taken during or after a workout.
There’s only been one small study on when they should be taken, so it’s uncertain whether it makes a difference whether you take BCAAs before or after exercise – so go for whichever suits you and see how it feels.
The answer is yes!
Studies have found that mixing the two supplements has no adverse effects on your health, and many pro athletes and personal trainers recommend doing so. BCAAs and Creatine are often combined in supplements – especially pre-workout supplements.
By taking each as a separate supplement, instead of part of a pre-measured blend, you can control the ratio (with medical advice) and avoid any other additives that usually come with blends, such as caffeine and carbohydrates.