Cortisol, commonly known as the stress hormone, plays a vital role in our body’s response to stress. While it is necessary for survival, too much cortisol can harm our overall health, including muscle growth. When we face stressful situations, our bodies release cortisol to help us cope with the challenges. This hormone increases blood sugar […]
![Are Your Cortisol Levels Affecting Muscle Growth? ayo-ogunseinde-FpE8zczkufQ-unsplash_optimized_100](https://www.uksarms.com/wp-content/uploads/2024/07/ayo-ogunseinde-FpE8zczkufQ-unsplash_optimized_100.jpg)