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Supplementation and Nutrition for Pre-Workout Routines

Supplementation and Nutrition for Pre-Workout Routines

For bodybuilders and fitness enthusiasts, optimising pre-workout energy and endurance is key to smashing personal records and achieving peak performance. Proper nutrition and supplementation are the backbone of a powerful workout, fueling your body with the necessary nutrients for maximum output.

But diet alone isn’t enough to reach the next level. Enter supplements, the secret weapon for enhancing workout results. One supplement making waves in the fitness community is Selective Androgen Receptor Modulators (SARMs). These compounds specifically target androgen receptors in muscle and bone, promoting significant muscle growth, increased strength, and superior exercise performance.

Incorporating SARMs into your regimen can take your workouts from good to legendary, providing the extra push needed for those final reps or intense cardio bursts. 

Key Nutrients for Pre-Workout

Key nutrients for pre-workout include carbohydrates, proteins, and fats. Carbohydrates are important as they provide immediate energy sources for the body during exercise. They are quickly and easily broken down into glucose, the primary fuel for our muscles. Eating carbs before a workout ensures we have enough energy to perform optimally and avoid fatigue.

Proteins, made up of amino acids, are the building blocks of muscles. Eating protein before a workout can help promote muscle protein synthesis and enhance muscle anabolism. Additionally, there is growing interest in using SARMs supplements to enhance muscle growth further and prevent muscle breakdown during exercise.

Although often demonised, fats can still be beneficial in a pre-workout meal. While carbohydrates provide quick energy, fats provide a slower and sustained source of energy. Including healthy fats in your pre-workout meal can help provide a more stable and prolonged energy release during your workout. Some good sources of healthy fats include avocados, nuts, and olive oil.

Effective Supplements for Pre-Workout

When it comes to pre-workout supplements, there is a vast array of options out there. Choosing the right supplement, from pre-formulated mixes to individual ingredients, can be daunting. However, with the right knowledge, you can make an informed decision and select the most effective supplements for your pre-workout routine.


Selective Androgen Receptor Modulators (SARMs) target androgen receptors in skeletal muscle and bone cells, enhancing muscle growth, strength, and endurance. They promote anabolic effects without the side effects of anabolic steroids, increasing muscle mass and strength. SARMs boost protein synthesis in muscle cells and may improve endurance by enhancing red blood cell production and oxygen delivery during exercise. 

The best SARMs for pre-workout are Ostarine (MK-2866), Ligandrol (LGD-4033), Cardarine (GW-501516), Testolone (RAD-140), and Andarine (S4). 

UK SARMs offer various SARMs stacks which can be used for pre-workout regimes.


Creatine, a compound found in muscles, supports energy production during high-intensity activities. It combines with phosphorus to form phosphocreatine, an energy source for muscle contractions. During intense exercise like weightlifting or sprinting, phosphocreatine converts ADP to ATP, the primary fuel for muscles. This replenishes ATP levels, ensuring muscles have the energy to perform at peak capacity, especially in explosive activities. 

Creatine supplements increase phosphocreatine levels in muscles, enhancing energy reserves, improving athletic performance, increasing muscle strength, and aiding muscle recovery.


Beta-alanine is an amino acid that combines with histidine to form carnosine, a compound that helps regulate muscle acidity levels. During intense exercise, lactic acid buildup leads to fatigue and muscle soreness. 

Beta-alanine increases carnosine levels, enabling the muscles to buffer acid more efficiently, delaying fatigue and allowing longer, more intense workouts. Incorporating beta-alanine into your pre-workout routine can improve muscular endurance and performance.

Branched-Chain Amino Acids (BCAAs) 

Branched-chain amino acids (BCAAs) are essential amino acids that the body cannot produce and must obtain through diet or supplementation. BCAAs are crucial for muscle protein synthesis essential for muscle growth and recovery. Including BCAAs in your pre-workout routine can help prevent muscle breakdown, improve endurance, and reduce muscle soreness post-workout.


Caffeine, a natural stimulant in coffee, tea, and energy drinks, enhances mental alertness and boosts metabolic rate. It stimulates the central nervous system, increasing focus and attention, and is particularly useful during fatigue or late-night activities. Caffeine improves cognitive performance, memory, and reaction time by blocking adenosine, which promotes sleepiness. It also increases metabolic rate by stimulating thermogenesis, helping with weight management and physical performance. 

Hydration and Electrolytes

Pre-workout hydration and electrolyte balance are crucial for overall health and optimal bodily functions. Hydration refers to providing enough fluid to the body to support its various physiological processes, while electrolyte balance refers to maintaining proper levels of essential minerals and charged particles in the body’s fluids.

Proper hydration is essential as water is the primary component of cells, tissues, and organs. It plays a vital role in regulating body temperature, supporting digestion, lubricating joints, and removing waste through urine and sweat. Without adequate hydration, the body can suffer from dehydration, leading to fatigue, dizziness, dry skin, and impaired cognitive function.

Electrolyte balance is equally important. These minerals, including sodium, potassium, magnesium, and calcium, are involved in numerous bodily functions, such as muscle contractions, nerve transmission, and pH regulation. Maintaining the right balance of electrolytes ensures that these processes can occur efficiently. An imbalance can lead to muscle weakness, cramps, irregular heartbeat, and even seizures.

Engaging in physical activities, especially strenuous exercise or hot weather conditions, increases the risk of dehydration and electrolyte imbalance. It is crucial to drink enough fluids containing electrolytes, such as sports drinks, or consume a balanced diet to replenish fluids and electrolytes lost through sweat and exertion.

Example Pre-Workout Plans

Preparing for a workout involves more than just physical readiness; it requires proper pre-workout nutrition and supplementation to maximise performance and recovery. Below are the best pre-workout foods and supplement plans to fuel your body and enhance your exercise routine.

Pre-Workout Meals Plan:

1. Option 1:

  • Wholegrain toast with almond butter and sliced banana: Provides complex carbohydrates and healthy fats for an energy boost before the gym.
  • Greek yoghurt: Adds a rich source of protein to support muscle maintenance.
  • Handful of berries: Offers antioxidants to reduce oxidative stress.

2. Option 2:

  • Grilled chicken breast or tofu: Supplies lean protein essential for muscle repair.
  • Steamed vegetables and brown rice: Delivers complex carbs and fibre for energy and digestive health.
  • Drizzle of olive oil: Adds healthy fats for satiety and anti-inflammatory benefits.

Pre-Workout Supplement Plan:

1. Selective Androgen Receptor Modulators (SARMs):

  • Benefits: Promotes muscle growth, strength, and endurance by selectively targeting androgen receptors in skeletal muscle and bone cells.
  • Dosage: Follow product-specific guidelines, typically taken in cycles to avoid potential side effects.

2. Branched-Chain Amino Acids (BCAAs):

  • Benefits: Supports muscle protein synthesis, enhances recovery, and reduces muscle soreness.
  • Dosage: Take according to the product’s instructions, usually around 5-10 grams.

3. Creatine:

  • Benefits: Increases strength and power by replenishing ATP stores in muscles.
  • Dosage: Mix 5 grams with water or a shake.

4. Beta-Alanine:

  • Benefits: Enhances muscular endurance by buffering lactic acid buildup during high-intensity workouts.
  • Dosage: Take 3-6 grams before your workout.

5. Caffeine:

  • Benefits: Provides an energy boost and enhances focus.
  • Dosage: Aim for 150-300 mg, equivalent to 1-2 cups of coffee.

Integrating these meal and supplement plans into your pre-workout routine ensures your body is well-fueled and primed for optimal performance.

Supercharge Your Pre-Workout Regimen: Buy SARMs in the UK

Incorporating SARMs into your pre-workout regimen can be a game-changer to take your fitness journey to new heights. By selectively targeting androgen receptors, SARMs promote muscle growth, increase strength, and enhance endurance, making them an invaluable addition to your supplement stack.

By pairing SARMs with a balanced pre-workout meal rich in carbohydrates, proteins, and fats, you ensure that your body is not only fueled for intense exercise but also primed for optimal performance and recovery. Whether you’re pushing for a new personal best or looking to maximise your gains, the right combination of nutrition and supplementation can make all the difference.

When buying SARMs in the UK, make sure you use a legitimate seller like UK SARMs. UK SARMs have tons of positive reviews and purity certificates issued via rigorous COA testing from verified and reputable awarding bodies. It is generally safest to deal with a larger supplier, at least regarding SARMs.

Unlock your full potential and transform your workouts with UK SARMs, the cutting-edge supplement supplier that helps you train harder, recover faster, and achieve your fitness goals more efficiently. It’s time to elevate your pre-workout routine and experience the next level of performance.