Fitness & Nutrition Supplements Tips and Insights

10 Common Fat Loss Myths Debunked

December 9, 2024 July 29, 2025

Have you been religiously sipping water all day and snacking on “fat-free” cookies in hopes of losing weight? Think again. The internet is overflowing with advice on how to shed fat, and not all are trustworthy. From old wives’ tales to misinterpreted science, misinformation about fat loss could have you running in circles, literally. […]

7 of The Best Cardio Workouts for Weight Loss

December 9, 2024 July 29, 2025

Cardiovascular exercises are a cornerstone of any successful weight-loss strategy. They can significantly burn calories, enhance metabolic rates, and bolster heart health. Cardio workouts are versatile, meaning there’s a heart-pumping exercise for every fitness level and personal preference, ranging from high-intensity bursts to more gentle, low-impact activities. While these workouts primarily focus on calorie burning […]

5 of the Best SARMs for Fat Loss (2024)

December 9, 2024 July 30, 2025

Selective Androgen Receptor Modulators (SARMs) have enhanced body composition by promoting muscle growth and fat loss. These compounds specifically bind to androgen receptors in muscle and bone tissue, which leads to an increase in lean muscle mass and, potentially, a reduction in body fat. In 2024, SARMs continue to gain popularity among those pursuing fitness […]

Your Expert Guide on How to Cycle SARMs for Optimal Results

December 9, 2024 July 29, 2025

Selective androgen receptor modulators, or SARMs, have become a go-to for fitness enthusiasts looking to build muscle and improve their body composition. They work by interacting with androgen receptors to promote muscle growth, but unlike anabolic steroids, SARMs are designed to target specific tissues. This makes them popular for those aiming to gain lean muscle and […]

How to Burn Body Fat: The Only Guide You Need

December 9, 2024 July 29, 2025

Having covered our take on the best fat-burning SARMs recently, we’re going to help with integrating them into a more healthy daily routine for those aiming to shed fat fast. This guide is going to help you lose body fat and figure out how to get in the best shape of your life: and we’re going to […]

Who is the Best SARMs Company in the UK?

December 9, 2024 March 9, 2025

SARMs promise significantly improved safety and effectiveness compared to traditional steroids. However, despite the increasing popularity of SARMs, they still remain quite difficult to find. To be more precise, it is difficult to find SARMs from a legitimate supplier that doesn’t try to rip you off. Below, we will introduce you to what we think are […]

Bulk Up: Bodybuilder’s Bulking Diet Plan for Muscle Growth

December 9, 2024 July 29, 2025

Bodybuilding is an investment in yourself that takes physical dedication at the gym and discipline through nutrition. Good nutrition is essential in helping to develop lean muscle mass, reduce body fat percentage, and maintain overall health and wellness. Eating correctly while bodybuilding means focusing on nutrient-dense protein sources, adding complex carbs, throwing in lots of leafy greens, […]

Ageless Strength: How SARMs Offer Benefits for Older Adults and Fitness Enthusiasts

December 9, 2024 July 29, 2025

SARMs, or Selective Androgen Receptor Modulators, are fitness supplements gaining attention for their potential anti-ageing effects by mitigating age-related muscle loss and functional decline. They selectively activate androgen receptors in muscle and bone tissues, mimicking testosterone effects without side effects. Studies show that SARMs, like Ostarine, can increase lean body mass and improve physical function in older […]

Macro Cycling for Muscle Gain and Fat Loss

December 9, 2024 July 29, 2025

Have you ever wondered how top bodybuilders pack on muscle while shedding fat like pros? The secret is macro cycling—a smart and strategic way to tweak your diet for maximum gains and minimal fat. Whether you’re a seasoned gym-goer or just starting, understanding macro cycling could be a game-changer. So, what’s the deal with macro […]

Can You Gain Muscle in a Calorie Deficit?

December 9, 2024 July 29, 2025

In the fitness world, it’s common to hear that building muscle usually requires eating more calories than you burn, known as a calorie surplus. This extra energy is believed to help create new muscle. However, there’s growing interest in the idea that you might be able to gain lean muscle even while eating fewer calories […]

Which SARM is the best for muscle gain?

It can be difficult to determine which SARMs are best for lean muscle building because different body types respond differently to them. Almost all SARMs boost muscle gain, but some have a stronger effect than others.

Top-tier SARMs for muscle gain include:

Test RAD-140
Ibutamoren MK-677
Ostarine MK-2866

Compared to some other brands, they also offer really good performance. RAD-140, Ostarine, and MK-677 are well-known for boosting muscle growth explosively and making gaining muscle much easier.

If you want to gain a lot of muscle quickly, consider using one of the above SARMs.

Do SARMs have side effects?

SARMs’ side effects are generally fewer and less serious than those of anabolic steroids. Still, using SARMs supplement products does have a small risk of complications.

Some side effects that have been reported include:

Diarrhoea
Headaches
Hypertension
Heart disease
Aggression
Acne

It is important to remember that the severity and presence of a side effect will likely depend on both dosage and the specific SARM taken.

Why should I use SARMs?

Burning fat
Bulking or cutting
Improving performance
Decreased recovery time
Building lean body mass
Increasing bone density

What are SARMs?

SARMs, or selective androgen receptor modulators, are relatively new drugs that attach to your body’s androgen receptors, triggering changes in your DNA, which in turn increases your muscles’ ability to grow. Unlike steroids, they target specific types of tissues and don’t come with side effects like breast growth in males.

They combat muscle loss caused by age, osteoporosis, disease, and building muscle and bone. Due to their ability to improve strength with fewer side effects than steroids, dietary supplement brands have started selling them to athletes.

Because they’re anabolic agents that enhance performance, SARMs are on the World Anti-Doping Agency’s list of prohibited substances.

How long should I wait between SARM cycles?

SARM cycles are intense, and you need to recover between them to ensure you don’t end up with long-term damage.

On average, SARM cycles last 8-12 weeks, and Post Cycle Therapy lasts 2-4 weeks. So if you want to start another SARM cycle, it’s important to wait until after your PCT. When your hormone and testosterone levels are back where they should be, you can begin another SARMs cycle.

After your PCT, you can continue to aid your training with another muscle building supplement stack to help restore muscle and maintain results from your previous SARMs cycle. Whether you’re using a cutting stack, a weight gainer bundle, or looking for the best stack for muscle growth, prioritising recovery helps you stay on track. Take the next step only when you’re ready.