Shopping Cart

How To Take Ostarine: Dosage & When To Take It 

Ostarine, also known as MK-2866, is a selective androgen receptor modulator (SARM) that has gained popularity among athletes and bodybuilders due to its ability to increase lean muscle mass and boost physical function. 

However, as with any supplement or medication, taking the correct dose at the right time is crucial.

This article will examine how to use Ostarine, the dosage, and when to take it for the best results. 

What is the Best Way to Take Ostarine?

Taking the correct dosage at the right time can help maximise Ostarine’s benefits on lean muscle mass and physical function while minimising potential side effects. It’s important to start at the lowest dose possible, gradually increase as needed, and consult a healthcare provider before starting any new supplement or medication.

The best way to take it is by cycling 8 weeks of Ostarine at 15 mg a day. Post-cycle therapy will also be necessary for users to maintain natural testosterone levels after discontinuing Ostarine use, then another four weeks of pure rest with no chemicals, preferably even longer. 

A complete Ostarine cycle, counting the therapy drugs and the rest period, will take 16 weeks. 

It is also important to consider the form in which you will be taking Ostarine; it comes in liquid and pill form. Choose the form that best suits your preferences and needs. The daily dose for liquid Ostarine ranges typically between 10-30mg; use an accurate measuring tool to avoid taking the wrong dosage. Dosages for the pill form are typically higher, and it’s best to consult your medical practitioner for guidance.

What Ostarine Dosage Should I Take?

While timing is important, it’s also crucial to consider the dosage of Ostarine. So how much Ostarine should you take? 

The ideal daily dosage depends on various factors, such as experience, form, and potential Ostarine side effects. 

The ideal daily dose of Ostarine ranges from 10mg to 30mg, with higher doses required for experienced users to achieve the desired results. However, it’s essential to start at the lowest dose possible and gradually increase as needed to avoid potential side effects.

The ideal daily dose of Ostarine ranges is 15mg. 

Experienced users may require higher doses of Ostarine than beginners. However, it’s always advisable to have a medical practitioner monitor your testosterone levels if you decide to increase your dosage beyond 30mg. This is necessary because Ostarine can affect your hormones, and it’s crucial to maintain a balance and avoid any adverse effects on your health.

What To Take With Ostarine – Ostarine Stacking Options

If you’re looking to boost your athletic performance and build lean muscle mass, stacking Ostarine with other SARMs (Selective Androgen Receptor Modulators) may be beneficial. This combination can enhance muscle growth and preserve muscle tissue while minimising side effects.

Some popular options to stack with Ostarine are:

  • Ligandrol (LGD-4033): This SARM is often stacked with Ostarine to increase muscle gain.
  • Cardarine (GW-501516): Not technically a SARM, but often classified as one, it’s used for its purported fat-burning effects and improving endurance. It is frequently stacked with Ostarine for fat loss in cutting cycles.
  • Ibutamoren (MK-677): This is a growth hormone secretagogue, which means it encourages the release of growth hormones. It’s often stacked with Ostarine for muscle growth and recovery.
  • Testolone (RAD-140): This SARM is often stacked with Ostarine for bulking purposes due to its reputed effects on muscle mass growth.

How To Know If You Should Take Ostarine?

Before you decide to take Ostarine, there are a few factors to consider.

First and foremost, consult with a healthcare professional before beginning any new supplement or medication. Only a qualified healthcare provider can assess your individual health needs and determine whether or not Ostarine is right for you. As with many SARMs, Ostarine’s legality is as a research chemical.

Another factor to consider is your fitness goals. Ostarine is commonly used by people looking to build muscle mass or improve their physical function, such as athletes or bodybuilders. It can help you develop your body, cut fat, bulk up, increase your strength and muscle mass, definition, and a bunch of other positive benefits. 

During a cycle of Ostarine, you will see explosive muscle growth and a massive increase in your strength and ability to cut fat and build muscle and definition on your body. If your primary fitness goal is to lose weight or reduce body fat, you may benefit from using Ostarine.

Finally, be aware of the potential side effects of Ostarine. While the SARM is generally considered safe in appropriate doses, some users have reported hair loss, acne, and decreased natural testosterone production. 

When Should You Take Ostarine?

Timing can be crucial to achieving optimal Ostarine results. So what’s the best time to take Ostarine?

Many experienced users find that taking Ostarine in the morning or before a workout is most effective. This is because the substance’s half-life is approximately 24 hours. Taking it earlier in the day allows for maximum absorption and utilisation by the body. Some studies have shown that you can take your Ostarine twice daily, splitting the dosages in half every twelve hours.

Taking Ostarine on an empty stomach can also help with absorption. It is recommended that users wait at least 30 minutes after taking Ostarine before consuming any food or drink. This ensures that the body properly absorbs the substance and reaches its intended targets in the muscles and bones.

Make sure your dosage is regular, at the same time every day, and take your Ostarine with a glass of water. You can do this in the morning or at night. 

If you’re concerned, consult with your healthcare professional to determine what time to take Ostarine to maximise its effectiveness and minimise any potential side effects.

How Long Does It Take Ostarine To Kick In?

The time it takes for Ostarine to start working can vary depending on several factors, including your individual body composition, dosage, and the form in which you’re taking it (pill or liquid).

Most users generally report that it takes around 2-3 weeks for Ostarine to produce noticeable results. This is because it takes time for the supplement to build up in your system and start stimulating the production of muscle tissue.

It’s not uncommon for someone to put on 5-10 lbs of muscle, sometimes slightly more, and cut a similar amount of fat in just eight weeks. It’s a very noticeable difference by the end of your cycle.

However, it’s important to note that everyone’s body is different, and some people may experience faster or slower results depending on their individual circumstances.

Ostarine is not a magic bullet – to see actual results, you’ll need to combine it with a healthy diet and regular exercise regimen. While you may not see immediate results, with consistent use and proper lifestyle habits, you can expect to gradually improve your muscle mass, strength, and athletic performance over time.

What Are The Side Effects of Taking Ostarine?

While Ostarine has gained popularity among bodybuilders and athletes as a safe alternative to anabolic steroids, be aware of the potential side effects and take precautions before taking this supplement:

  • Testosterone suppression
  • Hair loss
  • Liver damage
  • Acne
  • Mood swings
  • Changes in appetite

While these side effects are generally mild and temporary, they may bother some users. As with any supplement, starting with a low dose and gradually increasing as needed to minimise the risk of side effects is essential.

If you experience any unusual symptoms while taking Ostarine, discontinue use and consult with a healthcare professional. While Ostarine may benefit muscle growth and athletic performance, it’s crucial to prioritise your health and safety above all else.

Where To Buy Ostarine?

If you want to try Ostarine for bodybuilding, buy it from a reputable source. While Ostarine is not a controlled substance, ensuring a high-quality, safe product is still essential. Always check for purity and check the seller’s Ostarine reviews.

Read the label carefully and choose a product labelled as Ostarine or MK-2866. Ensure the product has been independently tested for purity and potency to ensure you’re getting a high-quality product. Be wary of products that make unrealistic claims or promise overnight results, as these are often signs of a scam.

One option is to purchase SARMs from a trusted vendor like UK SARMs, which specialises in Ostarine supplements and has a good reputation for quality and customer service. 

Remember that this supplement is still relatively new, with limited long-term Ostarine safety and effectiveness research. If you’re considering taking Ostarine, talk to your doctor first, especially if you have any underlying medical conditions or are taking other medications.

For more on the benefits and results of Ostarine, read our blog.

To review other articles about SARMs, read more here.