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Can I take BCAAs and Creatine Together?

The answer is yes!

Studies have found that mixing the two supplements has no adverse effects on your health, and many pro athletes and personal trainers recommend doing so. BCAAs and Creatine are often combined in supplements – especially pre-workout supplements.

By taking each as a separate supplement, instead of part of a pre-measured blend, you can control the ratio (with medical advice) and avoid any other additives that usually come with blends, such as caffeine and carbohydrates.