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When Should You Take Creatine and BCAAs?

Before or after exercise.

Combining the two provides power and endurance, and their attributes complement one another: creatine gives you strength and reserves, and BCAAs give you muscle energy.

You should take creatine before a workout (some 30 minutes before), and BCAAs can be taken during or after a workout.

There’s only been one small study on when they should be taken, so it’s uncertain whether it makes a difference whether you take BCAAs before or after exercise – so go for whichever suits you and see how it feels.