There are ways to significantly improve low testosterone levels while increasing your muscle mass, definition, build, and vascularity. In this article, we’ll take a deep dive into the common symptoms of low testosterone in men and ways you can improve testosterone levels in your body. Let’s do it!
How common is low testosterone in men?
More common than you’d think. Low testosterone affects more than 790,000 men in the UK. Just 1% of young men may have Testosterone Deficiency Syndrome (TD), while as many as 39% of men over 45 years old may have it. But it’s not just older men affected by low T. Young men, babies and children can also have this problem. You can get your testosterone levels checked by your GP or privately if you’re having symptoms.
What are the symptoms of low testosterone in men?
Here’s what low testosterone looks like:
Loss of muscle mass
You need testosterone to develop muscle mass, so a decrease in testosterone production can result in significant muscle loss. Despite this, though, the functions and strength of the muscles won’t be affected.
Increased body fat
Reduced testosterone can cause weight gain. People without the hormone can also get gynecomastia, a condition which causes enlarged breasts.
A decrease in bone density
Testosterone produces and maintains bone tissue, keeping bones strong. As a result of low testosterone, your bones are more likely to fracture.
A low sex drive
Low testosterone can give result in guys having low sexual function. Sex drive naturally decreases with age, but low testosterone can cause a big drop.
Erectile dysfunction can definitely be caused by low-T, but it’s not always the culprit. Testosterone stimulates the penile tissues to release nitric oxide, triggering an erection. If levels are too low, said erection becomes impossible.
A low t-count can affect your energy levels, and make you feel tired out. Despite getting enough rest, you may feel tired or uninterested in exercise.
Mood swings and depression
Low testosterone levels cause a lack of focus, irritability, and depression. According to a 2017 review, testosterone replacement therapy significantly improved depression symptoms and quality of life for men with low testosterone levels.
Reduction in testicle size
When testosterone levels are low, men may notice that their testicles shrink regardless of the temperature. You may also notice that your scrotum is softening.
Low testosterone levels commonly cause the loss of body hair. There might be bald spots on your body that you were unaware of before, or you might notice that your body and facial hair are thinning in different areas of your body.
The majority of men’s ejaculate is made up of semen. Semen production is stimulated by testosterone, so low semen levels can indicate testosterone deficiency. It can also make you infertile.
What is the cause of low testosterone?
Men’s testosterone levels drop as they age, but lifestyle factors and psychological conditions usually cause most symptoms. Late-onset hypogonadism, a medical condition known as late-onset testosterone deficiency, can sometimes cause your levels to drop, but it’s rare.
Hypogonadism occurs when the body’s sex glands produce little or no sex hormones, destroying sexual function and desire. In men, these glands are the testes.
Other possible causes include:
- lack of sleep
- a poor diet
- lack of exercise
- drinking too much alcohol
The odds of having low testosterone are also 1.8 times higher for men with high blood pressure. Older men with low-T levels have increasingly sought testosterone replacement therapy. Testosterone replacement therapy addresses low libido, poor muscle mass, and low energy.
Does bodybuilding affect low testosterone levels?
As men age, normal testosterone levels naturally decrease – it’s normal. But it’s important to realise that intense exercise can also affect your T levels. Bodybuilding and strength training requires healthy testosterone levels to build and maintain muscle mass and strength. The bottom line is that if your testosterone levels are low, you may not be performing at your best.
The effects low testosterone may have on your training include:
- Low energy levels
- Poor concentration levels
- Poor memory skills
If you are experiencing low T-levels while strength training and want to build your muscle mass and strengthen your bone density, you can pair training with supplements like RAD 140 Testolone.
It’s medically designed to replace testosterone allowing the body to react the same way it would to a healthy hormone dose, without the side effects.
What happens if low testosterone goes untreated?
No messing about: if you don’t treat low testosterone, you’re putting your body at risk. Testosterone is vital for regular bodily functions and protecting the body from age-related diseases like osteoporosis and heart disease. An essential function of testosterone is to regulate the production of sperm, maintain reproductive health, promote muscle strength, maintain strong bones as you age, and promote healthy sexual function.
In short: if you love your body, you must ensure you maintain normal testosterone levels.
How can I bring my testosterone levels up?
If you’re training with low levels of testosterone, improving your levels is the only way to make gains. You can use specific testosterone treatments, but you should start by implementing a few lifestyle changes:
Add healthy fats to your diet
Seems simple: just eat more fat. Researchers found that men who consumed ‘good fats’ – avocados, almonds, oily fish – had higher testosterone levels than those who didn’t. According to experts, fat should make up 20-30% of your RDA. Maintaining healthy testosterone levels and losing fat can both be helped by a good protein diet.
A recent study also found that a diet comprising less than 40% fat-source energy decreases testosterone levels. The best diet is one that’s nutritious and well-rounded. A healthy balance of protein, fat, and carbs can help you stay healthy and optimise your hormone levels.
Do regular HIIT workouts
Studies have shown that HIIT workouts can help boost testosterone levels. HIIT stands for high-intensity interval training. The idea is to do short, intense bursts of exercise, followed by a less intense recovery period. The intense/less-intense cycle is repeated several times during the workout.
As well as increasing testosterone, HIIT improves athletic conditioning, weight loss, fat metabolism and strengthens muscles. It’ll also keep you at a healthy weight. Five days a week of this will boost your T-levels. Plus, you’ll have a more robust, fitter, and muscular physique.
T-levels skyrocket when you get out of the house and into nature: just 15-20 minutes spent outdoors can increase testosterone levels by 120%. Sun exposure also provides vitamin D, a steroid hormone essential for testosterone and cell development. Plus, it boosts your libido. It’s a no-brainer.
Get more sleep
You make most of your testosterone while you sleep. Increased levels of T at night are one of the reasons we wake up with “Morning Glory” (you might have low T if you are not waking up with an erection consistently). Sleep deprivation makes testosterone production less efficient and effective. Besides boosting testosterone levels, sleep also manages cortisol, a stress hormone that can wreak havoc on testosterone levels if overproduced.
Ditch the alcohol
Alcohol and testosterone have a complex relationship. There’s evidence that drinking too much alcohol can lower testosterone levels. It can take as little as 30 minutes for testosterone levels to drop after drinking alcohol. There’s also a chance that heavy drinking will reduce testicular function and enlarge the testicles.
No amount of supplement or testosterone treatment will boost your levels if you’re eating junk food, not exercising, and not getting enough sleep. As long as you are hitting the above objectives, you can give your body a push and use supplements such as RAD-140 (also known as ‘TEST’ in the SARM industry).
A Selective Androgen Receptor Modulator (SARM) like RAD-140 is a medically designed supplement that replaces testosterone. It’s safer than steroids and mimics steroid-like effects like lean muscle mass gain without impairing your health with chemicals or other hormones.
Before taking it, you need to know how it works and what it offers. Check out the ultimate, definitive guide here:
As with most SARMs, Post Cycle Therapy or PCT is necessary after the cycle of RAD-140 is complete. PCT helps you get your testosterone levels back to normal and everything back on track. Once you’ve completed a cycle of RAD-140 and PCT, you can continue bodybuilding for years to come. If you have any underlying health conditions, make sure you talk to a doctor before adding any supplements to your routine.
What Are The Benefits of RAD-140?
RAD-140 doesn’t just offer a testosterone replacement. It also comes with a ton of other incredible benefits to you and your body:
- Lean muscle mass increases explosively, similar to the effects of steroids without the risks
- Fat burning that’s more targeted: users can get rid of belly fat or target a specific area for fat loss
- Stronger and more durable physical performance
- An increase in lean muscle mass as well as improved definition
- Increased and improved vascularity
The incredible thing about RAD-140 is that within a few weeks of starting the supplement and putting in the work at the gym, you’ll feel a massive increase in your strength, endurance, and even the durability and strength of your bones – directly targeting the negative symptoms of low testosterone.
Like steroids, SARMs can cause explosive muscle gain when you do everything right. Taking the supplement isn’t enough. You have to eat right and go to the gym every day. RAD-140 is one of the best SARMs you can buy because it doesn’t cause serious side effects: it’s the perfect supplement or drug for a bodybuilder.
Don’t be surprised if you see a massive increase in definition, muscle mass, build, and vascularity after using it.
Replace Testosterone Safely: Buy RAD-140 from UK SARMs
Here at UK SARMs, we only sell the best products to our customers, including RAD-140, one of the strongest SARMs on the market. We are the largest distributor of SARMs in the UK and one of the most significant worldwide. Our customer base is massive, and we use every available resource to help them achieve what they want. RAD-140 isn’t the only SARM we offer: we have plenty of others, including some of the most popular in the industry.
We probably have what you’re looking for, but if not, we’ll get it in for you. Buy RAD-140 now.
It’s not just singular products we offer, either: stacking SARMs together is a very effective strategy and can be even more effective. It’s why we offer RAD-140 stacks. Check out an example of a stack here.
With this stack, you’ll get the advantages of RAD-140 and MK-677, another notable, effective SARM. Before compounding the raw material into liquids, our ISO7 medical grade laboratory tests our SARMs for purity every month. As a SARMs supplier, we always ensure you receive the highest quality SARMs available on the market. It’s why we have such good reviews and such a healthy reputation in this industry.
You can review our purity certificates for your safety and peace of mind. Last but not least – if you have any questions, please reach out to us via our contact form. We’ll be sure to answer any questions you may have about SARMs, and we can help you make sure you get the most out of your purchase!
Good luck on your mission to boost your testosterone levels!